Discover the Power of
In10tional Choices.

I’m Lanita, a life/relationship coach, songwriter, and poet with a passion for helping women/men navigate life’s toughest moments with grace and clarity. Through my business, Intentional, I guide women/men toward emotional resilience, self-trust, and powerful transformation. Whether coaching one-on-one, hosting community gatherings, or exploring truths through my writing and podcast, I create spaces where honesty, healing, and growth can thrive. My art is rooted in lived experience—love, regret, redemption—and my coaching reflects that same emotional depth. I believe that when people feel heard and understood, they find strength they didn’t know they had. I’m here to walk beside them, helping them find their voice, rewrite their story, and connect with the relationships that matter most. From Pensacola to wherever you are, I’m building a movement of intentional living, emotional clarity, and unapologetic joy. Let’s grow together.

I founded Intentional from the ashes of my own breaking point—a quiet moment in San Antonio when my marriage felt like it was crumbling, and I needed more than advice. I needed clarity, compassion, and a guide who understood both emotional chaos and spiritual restoration. That experience became the heartbeat of my coaching. Years later, through community-centered events, emotionally charged podcast conversations, and songwriting that reclaims regret into redemption, I’ve built a platform that turns pain into purpose. My journey isn’t just credentials—it’s conviction. Rooted in years of real-world coaching and lived emotional advocacy, I bring practical tools and deep empathy to guide women through life’s most difficult transitions. From leading powerful community dialogues to crafting healing-centered creative work, my experience bridges both personal insight and professional strategy.